Lunch Update

So I had my wonderful salad for lunch today and apparently didn't carb count enough for it as my BG was 12.9 mmol/L. I'm going to have examine it tonight to find out what happened. I normally don't weigh my food and instead use the SWAG (Scientific Wild Ass Guessing) method. Apparently that's going to have to change at least for the first few times I make my salad.